MOVE IT OR LOSE IT
3 January 2029 @ 10:00 - 11:00
Class held every Wednesday, from 10:00am to 11:00am, 
Tailored for those aged 60 and above, sessions are designed to suit all abilities, whether you prefer to exercise seated or standing. Plus, we’ve got you covered with graded exercises, ensuring you can customise your workout to your comfort level.
It’s not just about exercise; it’s about having a great time and connecting with others. Join us for a fun and social experience that’ll leave you feeling invigorated!
Our exercises aren’t just about breaking a sweat; they’re about enhancing your daily activities, making every day life a little easier and more enjoyable.
Your first class is on the house, and after that, it’s just £5.00 per session—a small price to pay for a healthier, happier you!
Contact Carol Parsons on 07989 898 934 for more information.
