7 events found.
Week of Events
Monday, December 15, 2025
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December 15, 2025 -CIRCUIT TRAINING
CIRCUIT TRAINING
Join Caroline Hunter at the institute for weekly circuit training classes. £6 per class or block book 4 or more classes for £5 per class.
Tuesday, December 16, 2025
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December 16, 2025 -YOGA – WITH SALLY ROSE HOLISTICS
YOGA – WITH SALLY ROSE HOLISTICS
Beginners Welcome! Friendly, inclusive, flowing yoga classes designed to improve both mental & physical health, through the joy of movement & the peace within stillness. £11 Drop in or £9.50 per class when purchasing a 4 or 6 class pass. Please note: class passes must be used over 4 or 6 consecutive weeks. Advanced booking […]
Wednesday, December 17, 2025
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December 17, 2025 -MOVE IT OR LOSE IT
MOVE IT OR LOSE IT
Class held every Wednesday, from 10:00am to 11:00am, Tailored for those aged 60 and above, sessions are designed to suit all abilities, whether you prefer to exercise seated or standing. Plus, we've got you covered with graded exercises, ensuring you can customise your workout to your comfort level.It's not just about exercise; it's about having […]
Thursday, December 18, 2025
No events on this day.
Friday, December 19, 2025
No events on this day.
Saturday, December 20, 2025
No events on this day.
Sunday, December 21, 2025
No events on this day.